With more people turning towards natural ways to support their health and wellness, it’s no surprise that plant-based compounds like CBD and adaptogens are rising in popularity. CBD and adaptogens pair well as they have overlapping benefits and similar functions.1. Reduce stress levels
No one likes to feel stressed. Elevated stress levels can wreak havoc on our bodies and lead to various health conditions. While you may already be familiar with meditation or slow breathing, you can also try taking some CBD and adaptogens. CBD has long been utilized for its stress-relieving effects, and adaptogens like Tulsi and Schisandra berry are proven to help the body respond better to stress (1).2. A synergistic relationship
CBD’s effects result from the interaction with the endocannabinoid system (ECS) within our bodies, helping regulate bodily processes to maintain balance. While some adaptogens are thought to also interact with the ECS, they mainly interact with the adrenal system (2). When taken together, they could enhance the benefits of each other. Adding adaptogens into your regime can help you get even more from CBD.3. Increase immunity
Give your immunity a much-needed boost with CBD and adaptogens. Research has shown that some adaptogens, like Ginseng, contribute to a robust immune system (3). Likewise, research shows CBD has anti-inflammatory properties, influencing your immunity (4).4. Improve mood and concentration
Do you want increased energy and concentration levels? Adaptogens, including Goji berry and Turmeric, have shown promise in boosting brain function, improving sleep, and enhancing physical and mental performance (5). CBD can also interact with the ECS to improve mood and concentration.5. Combat anxiety and depression
Anxiety and depression are complex diseases; however, the research involving CBD and adaptogens has been promising. CBD reportedly lowers anxiety and depression by interacting with the ECS and stimulating serotonin receptors (6). Similarly, adaptogens like Ashwagandha have shown potential benefits, including decreasing stress and anxiety (7).The bottom line
CBD and adaptogens have numerous benefits to enhance your overall well-being, including improved immunity, mood, concentration, and decreased stress.
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