Rhodiola rosea is a plant that grows in cold regions of the world, including parts of Europe, Asia, and North America. It has been used for centuries in traditional medicine to treat a variety of health conditions, including fatigue, depression, and anxiety.
There is some scientific evidence to support the use of rhodiola rosea for these conditions. For example, a review of 11 studies found that rhodiola rosea may be effective at reducing fatigue and improving mental performance in people with fatigue disorders (such as chronic fatigue syndrome).
Other research has found that rhodiola rosea may have antidepressant and anxiolytic (anxiety-reducing) effects. A review of 12 studies found that rhodiola rosea may be effective at reducing symptoms of depression, while another review of six studies found that it may be effective at reducing anxiety.
Rhodiola rosea may also have other potential health benefits. For example, it has been shown to have antioxidant and anti-inflammatory properties, which may help protect against certain diseases. It has also been shown to have a positive effect on physical performance and may help improve exercise tolerance.
It is worth noting that the research on rhodiola rosea is still in the early stages, and more studies are needed to fully understand its potential benefits and to determine the optimal dosage and duration of treatment.
If you are considering using rhodiola rosea as a supplement, it is important to speak with your healthcare provider first. Rhodiola rosea can interact with certain medications and may not be safe for everyone. It is also important to note that supplements are not regulated by the Food and Drug Administration (FDA) in the same way as medications, so it is important to choose a reputable brand.
In summary, rhodiola rosea is a plant that has been used for centuries in traditional medicine to treat a variety of health conditions, including fatigue, depression, and anxiety. There is some scientific evidence to support the use of rhodiola rosea for these conditions, but more research is needed to fully understand its potential benefits and to determine the optimal dosage and duration of treatment. If you are considering using rhodiola rosea as a supplement, it is important to speak with your healthcare provider first.
References:
- Kelly GS. Rhodiola rosea: A Possible Plant Adaptogen. Alternative Medicine Review. 2001;6(2):293-302.
- Olsson EM, et al. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Medica. 2009;75(2):105-112.
- Zhong J, et al. Rhodiola rosea L. for acute stress and fatigue: A systematic review. Phytomedicine. 2017;34:60-68.
- Andreatini R, et al. Effect of chronic administration of Rhodiola rosea on anxiety, depression, and quality of life in patients with severe depression. Phytotherapy Research. 2013;27(3):465-471.
- Panossian A, et al. Rhodiola rosea in stress induced fatigue - a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine. 1999;6(5):217-223.
The Food and Drug Administration has not evaluated the statements on this website. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your health care provider before use.