Hormones got you feeling down? We can all feel at mercy to our hormones from time to time, but the good news is that adaptogens could help. Adaptogens are a group of herbs that contain medicinal and therapeutic properties. These herbs can do a lot more than season food. Research tells us that these herbs could help to balance hormones.
What are adaptogens?Adaptogen is a term applied to any natural substance that can enhance or heal the body. Adaptogens are a common feature in herbal medicine and include a range of herbs.
Adaptogens can induce a range of effects, including:
- Reducing stress
- Boosting immunity
- Fighting fatigue
- Improve mental performance
- Reduce anxiety
Improving your hormone balance can really be as easy as adding some herbs into your routine. Hormones can really mess up your day, whether they increase your stress levels or leave you feeling grumpy or low in balance, so it’s important to help get that balance right. Adaptogens that can help hormonal balance include:
- Ashwagandha: This Indian shrub has been found to reduce cortisol levels, a hormone that is closely related to stress. It might be hard to pronounce, but it could help you get those stress levels down (1).
- Astragalus: Astragalus is a plant root that has been used in traditional Chinese medicine for centuries. This adaptogen can help to reduce fatigue, so is a great choice if your hormones have you feeling wiped out (2).
- Turmeric: Turmeric doesn’t just go great in a latte. It can also have some impressive effects on your brain function and mental health. Research has found that turmeric can increase levels of BDNF, a protein found in the brain that can improve memory, learning, and attention (3). One of the active compounds in turmeric has also been found to induce anti-depressant effects similar to Prozac (4).
By simply adding adaptogen supplements to your routine you could help combat some of the symptoms of hormonal imbalance like stress, fatigue, depression, and brain fog.
The Food and Drug Administration has not evaluated the statements on this website. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your health care provider before use.