Are Adaptogens Good for Weight Loss?

At this time of year, it’s hard to stick to a diet. But staying away from the fun just doesn’t quite seem worth it. The good news is that a group of herbal supplements known as adaptogens could help you to keep off the pounds.

What are adaptogens?

Adaptogens are a group of herbs and plants that offer a range of potential benefits for your physical and mental health. Adaptogens can be used to boost your health and are often sold in capsule and supplement form. It’s all about plant power!

Adaptogens to help you lose weight 

Adaptogens aren’t just fairy tale magic beans; they’re real plants that have demonstrated health benefits in scientific studies. If you’re looking to lose weight, the following adaptogens have shown a lot of promise.

It’s a mouthful to say, but it could really help you to keep that summer body. Ashwagandha is made up of root extract from a small shrub native to India and the Middle East. Research has found that Ashwagandha can safely and effectively reduce body weight and body mass index (1).

The plant root ginseng could also help you to lose weight. Ginseng has been found to alter how fat is formed in the body and has resulted in significant weight loss outcomes (2, 3).

Licorice isn’t just that weird candy your grandma eats; it can also help you to manage your weight. Research tells us that licorice is able to reduce body fat, even when you consume the same amount of calories as normal. This funky little plant could help you to keep weight off by inhibiting an enzyme present in fat cells (4).

The bottom line

Losing weight can be a battle sometimes, but with the help of adaptogens, your weight loss journey could become a little easier.

The Food and Drug Administration has not evaluated the statements on this website. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your health care provider before use.