CBD and Mental Health: What's the Connection?

Unity-CBD Beverages

Have you been feeling a little down lately? CBD might just be the thing to help lift your mood. This tiny compound packs a mighty mental health punch, so we’ve rounded up everything you need to know about mental health and CBD. 

CBD for anxiety

There’s nothing like a bit of anxiety to ruin your day. The good news is that CBD shows a lot of promise as an anxiolytic (something that can reduce anxiety). A 2019 study found that CBD managed to reduce anxiety in teenagers with a social anxiety disorder (1). 


CBD’s anxiolytic properties are likely due to its ability to increase serotonin production and reduce cortisol secretion. Serotonin is a hormone known for its ability to improve mood, and cortisol is a stress hormone that is often found in higher levels in patients with anxiety and depression (2, 3). 

CBD for depression

As anyone who has experienced depression will tell you, it’s something you need to take seriously. Depression can hit everyone differently and can be difficult to treat. CBD may be able to offer you some hope, though. A 2020 study found that patients who received CBD experienced significant improvements in their depression symptoms (4).  


CBD for sleep 

Mental health disorders like anxiety and depression can really mess up your sleep schedule, leaving you feeling even worse! Luckily, CBD might be able to help in this area, too. Studies have shown that CBD can improve sleep scores and improve the symptoms of certain sleep disorders (5, 6). 

The bottom line 

Whether it’s anxiety or depression getting you down, UNITY CBD could offer you some hope. This cannabinoid compound could help you control hormones related to mental health and help boost your mood. Although it might not be a cure-all, and more research is needed, CBD certainly offers a lot of potential as a mental health treatment.



The Food and Drug Administration has not evaluated the statements on this website. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your health care provider before use.

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